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April is Stress Awareness Month and we want to remind all of you to take a deep breath (or two). Do what you need to in order to be at your best. Go for a walk, read a book, spend time with your friends, or just slow down. Whatever you do, make sure that the time you put aside is about one person and one person only: you.

Checkout Thrive Global’s 3 Tips to Creatimg a Healthy Lifestyle –